Lifeline-Blog Archives - Page 8 of 11

Regain Happiness In Your Life : 5 Steps To Regain Happiness In Your Life

Regain Happiness in Your Life : 5 Steps treat your stress levels

Rediscovering joy and happiness, often challenged by stress and anxiety, demands strategies for a more fulfilling life. This article unfolds the essence of happiness, emphasizing the significance of positive emotions, meaningful relationships, purpose, and physical health. Addressing obstacles like stress and negative thinking, it offers steps to regain happiness: practicing gratitude and mindfulness, focusing on […]

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“Refined Oil: Understanding its Harmful Effects on Health”

Discover the unseen risks of refined oil. This widely used ingredient in cooking and food prep can impact health significantly. Studies reveal its association with heart disease, inflammation, and cancer due to increased LDL cholesterol and inflammatory markers. Acrylamide, a byproduct of the refining process, poses cancer risks. Learn to reduce refined oil intake by

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Ayurveda Detox and Cleaning Practices: A Complete Guide to Holistic Health

Ayurveda is a traditional Indian system of medicine that has been practiced for thousands of years. It emphasizes the importance of balancing the body, mind, and spirit to achieve optimal health and well-being. One of the key principles of Ayurveda is detoxification, or cleansing the body of toxins that can accumulate due to poor diet,

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The Power of Gratitude: How Practicing Gratitude Can Transform Your Life

Gratitude, a quality of thankfulness and appreciation, holds transformative power in our lives. This article explores the physical, mental, and social benefits of practicing gratitude. It highlights improved sleep, heart health, happiness, and better relationships. Providing diverse methods to practice gratitude, from journaling to expressing thanks, it acknowledges common obstacles, such as negativity bias and

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How can you start medicinal gardening at home or in your backyard ?

Tools and resources, you can create a thriving garden filled with plants specifically chosen for their health-promoting properties, providing you with a direct source of natural remedies for a wide range of ailments. Not only does starting a medicinal garden provide a sense of personal empowerment and self-sufficiency, but it also promotes sustainability by reducing

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The Power of Eating for Your Dosha: An Introduction to Ayurvedic Diet

As a child, I was always active, loved to play outdoors and eat whatever I wanted without a second thought. However, as I grew up, I started to experience various health issues, ranging from skin rashes to digestive problems. I went to various doctors and tried multiple treatments but none of them seemed to work.

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The Ultimate Keto Meal Plan: A Meal Plan for All Seasons

Discovering the benefits of the keto diet can be daunting, especially in meal planning. Our comprehensive keto meal plan spans all seasons, offering a diverse range of delicious, healthy recipes to suit every time of year. From spring’s refreshing avocado and egg toast to winter’s comforting chocolate chia pudding, each season features breakfast, lunch, dinner,

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Herbs for Stress Relief and Anxiety

Stress and anxiety are common issues faced by people in today’s fast-paced world. From work-related pressure to personal relationships, the sources of stress and anxiety can be numerous. While medication and therapy can be helpful, many people are also turning to natural remedies like herbs to find relief. In this blog, we will look at

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How Ayurvedic Herbs and Spices Transformed My Digestion and Changed My Life

I had always struggled with digestion issues. I often felt bloated, gassy, and uncomfortable after meals, and had tried countless remedies to alleviate my symptoms. One day, a very close friend Mohsin recommended Ayurvedic herbs and spices to me and I decided to give them a try. I began incorporating turmeric, cumin, and ginger into

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Discover the Top 10 Lifestyle Habits of the World’s Happiest Country

Exploring the habits of the world’s happiest country, Finland, this article delves into ten lifestyle practices that significantly impact well-being. From emphasizing healthy dietary choices and immersing in nature to fostering strong social connections and promoting sustainable living, these habits reflect a society deeply committed to happiness. Integrating these practices – be it prioritizing education,

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