Blog - Page 9 of 14 - iSmartBlogger

How can you start medicinal gardening at home or in your backyard ?

Tools and resources, you can create a thriving garden filled with plants specifically chosen for their health-promoting properties, providing you with a direct source of natural remedies for a wide range of ailments. Not only does starting a medicinal garden provide a sense of personal empowerment and self-sufficiency, but it also promotes sustainability by reducing […]

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“Refined Oil: Understanding its Harmful Effects on Health”

Discover the unseen risks of refined oil. This widely used ingredient in cooking and food prep can impact health significantly. Studies reveal its association with heart disease, inflammation, and cancer due to increased LDL cholesterol and inflammatory markers. Acrylamide, a byproduct of the refining process, poses cancer risks. Learn to reduce refined oil intake by

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“Discovering the Magic of Essential Oils and Aromatherapy”

Essential oils have been used for thousands of years for their therapeutic benefits and as a means of promoting overall wellness. Aromatherapy, which involves the use of essential oils to improve physical and emotional health, is a natural form of healing that has been gaining popularity in recent years. In this blog post, we will

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Mindfulness Self-Care Routines to Reduce Stress and Anxiety

Stress and anxiety are common experiences in modern life, affecting both our work and personal lives. While it’s impossible to completely eliminate stress, there are effective ways to manage it. One such way is through mindfulness self-care routines, which can help reduce stress and anxiety and promote mental and emotional well-being. In this blog, we

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Mindful Time Management: How to Increase Productivity and Reduce Stress

Do you ever feel like there’s just not enough time in the day to get everything done? Do you find yourself constantly overwhelmed and stressed out by your to-do list? If so, you’re not alone. Many people struggle with managing their time effectively, but there is a solution: mindful time management. Obstacles to Mindful Time

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The Skin Care Routine Every Person Needs To Have

Taking care of your skin is not only important for your physical appearance but also for your overall health. A good skincare routine can help you achieve healthy and glowing skin. In this blog, I will share my personal experience with skincare and provide you with a guide on the skincare routine every person needs

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Mindful eating Strategies

In this blog, we will talk about mindful eating: strategies for developing a healthy relationship with food. I will share my personal story of how mindful eating helped me, and provide strategies and tips for incorporating mindful eating into your daily life. Mindful eating has transformed my relationship with food and my life, and I

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Mindful Time Management: How to Increase Productivity and Reduce Stress

Mindful Time Management: How to Increase Productivity and Reduce Stress Read More »

Self-Care with Mindfulness: A Practical Guide Level-2

Self-care is an essential aspect of our daily lives that involves taking care of ourselves physically, emotionally, and mentally. Mindfulness, on the other hand, refers to the practice of being fully present and aware of our thoughts, emotions, and surroundings without judgment. Combining self-care and mindfulness can lead to a holistic approach that enhances our

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