Ayurveda is an ancient Indian healing system that promotes a healthy lifestyle through natural remedies, therapies, and practices. Ayurvedic spa treatments offer a holistic approach to health and wellness that incorporates the principles of Ayurveda, which are based on the belief that every person is unique and has a unique mind-body constitution. In this blog, […]
A Look at Ayurvedic Spa Treatments and Their Advantages Read More »
The article discusses the concept of dincharya, an Ayurvedic daily routine, which involves a series of simple yet powerful habits that help promote physical, mental, and emotional balance. The key elements of dincharya include waking up early, drinking warm water, practicing yoga or meditation, eating a healthy breakfast, taking regular breaks, eating a light dinner,
Dincharya :This Week’s Top Stories Ayurvedic Daily Routine Read More »
Ayurveda is an ancient Indian system of medicine that aims to create a state of balance and harmony in the body, mind, and spirit. It is based on a holistic approach to healing, which takes into account the whole person and all aspects of their life. Ayurveda believes in the three primary doshas – Vata,
How Ayurveda Changed My Life: A Personal Journey to Healing and Transformation Read More »
I had always struggled with digestion issues. I often felt bloated, gassy, and uncomfortable after meals, and had tried countless remedies to alleviate my symptoms. One day, a very close friend Mohsin recommended Ayurvedic herbs and spices to me and I decided to give them a try. I began incorporating turmeric, cumin, and ginger into
How Ayurvedic Herbs and Spices Transformed My Digestion and Changed My Life Read More »
As a child, I was always active, loved to play outdoors and eat whatever I wanted without a second thought. However, as I grew up, I started to experience various health issues, ranging from skin rashes to digestive problems. I went to various doctors and tried multiple treatments but none of them seemed to work.
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Ayurveda is a traditional Indian system of medicine that has been practiced for thousands of years. It emphasizes the importance of balancing the body, mind, and spirit to achieve optimal health and well-being. One of the key principles of Ayurveda is detoxification, or cleansing the body of toxins that can accumulate due to poor diet,
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Grief is a natural response to loss, and everyone experiences it in their own way. Ayurveda, the ancient Indian system of medicine, can offer guidance on how to manage grief through self-care. In this blog, we will explore 5 Ayurvedic self-care tips that can help you feel lighter during the grieving process. Understanding Ayurveda’s Approach
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Moringa Keerai, a leafy green common in South Indian cuisine, is nutritionally rich and offers various health benefits. Abundant in vitamins, minerals, and antioxidants, it boasts significant quantities of Vitamin A, Vitamin C, calcium, iron, and protein. Health-wise, Moringa Keerai contributes to cardiovascular health, immune system support, digestion, blood sugar regulation, bone and joint health,
“Moringa Keerai: The Nutritious Leafy Green with Incredible Health Benefits” Read More »
Gotu Kola, also known as Centella asiatica, is a herbaceous plant that has been used for centuries in traditional medicine to treat a variety of ailments. It is native to India, Sri Lanka, and other parts of Asia and has gained popularity around the world due to its potential health benefits. In addition to its
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“Flaxseed, often labeled a superfood, offers a multitude of health benefits owing to its rich nutrient content. This small seed boasts high fiber, protein, and healthy fat levels, complemented by vitamins and minerals such as B6, folate, magnesium, and potassium. Notable advantages include reducing heart disease risk factors, managing cholesterol, promoting digestive health, regulating blood
“Flaxseed: The Tiny Superfood Packed with Big Benefits” Read More »